With the advances in information technology, operating computer terminals is almost inevitable part of modern life, when we enjoy the computer has brought us all the convenience, the variety of health problems follow. According to the survey, commonly used in computer eyestrain are accounted for 83 percent, shoulders acid accounted for 63.9 percent of low back pain, headache and loss of appetite of 56.1 percent and accounted for 54.4 percent, and other adverse reactions, also includes the autonomic nervous system disorders, depression, arterial sclerosing mental illness and so on.
Harmful computer increasingly attracted the attention and how to reduce the long-term use of computers to health caused by all kinds of damage, has become a computer operator very much concerned about. If there is often stay up all night with "junk food" to feed their families and the helpless, if the eyes often feel fatigue, back pain and other symptoms, then we must adjust their own, and to develop good habits is especially important.
A、physical health articles
Maintain a correct sitting position and operating profile. Sitting right there is no fixed standard, it should be to suit their own comfortable sitting better in general should follow the "three right-angle" principle: Computer knee formed under the table at right angles to the first, thighs and back is the second right-angle, arm in the elbow at right angles to form a third. Scapula against the back, shoulders down, chin not go near the neck, the distance between eyes and screen should be 40 ~ 50 cm. Buy a good chair is very important to the ideal computer chairs are: able to adjust the height of the backrest can be before and after the adjustment, seat a high natural bending to his knees to 90 degrees or slightly forward, feet flat on the ground is better; again add a cushion, with the support of cushion waist muscles can relax, can be effective prevention and treatment of low back pain. Test found that the use of cushion can also relax the neck muscles, contribute to the prevention and treatment of cervical spondylosis. Develop the right to operate a computer and the posture and fingering, typing in order to maintain the natural relaxation wrist, do not plan to wrist comfortable ride on the edge of console, after working long hours should be the activities of the activities of the wrist to relax.
Pay attention to protect their eyesight. Watching the computer screen for too long, the eyes vulnerable to fatigue, dry, bloodshot, and vision loss. Prevent such a situation the best way is a rest, not continuous operation, if you are ethnic glasses with a suitable glasses is very important. In peacetime can also take the following approach to health care: a working environment attention. Indoor lighting to fit the computer can not be too bright or too dark to avoid exposure to direct light in the screen and interfere with light; secondary cooling, hot pack. Rest in between, you can use ice and heat alternate ways to relieve the eye, but not ice or pressure to the eye, hot pack is the same for a period not more than five minutes to tie in with the eye up and down about the rotation, do several times, can promote blood circulation around the eyes, the black eye due to fatigue caused by the improvement is also very good results; three standing drops eye drops, artificial tears. If dry eyes, itching, first with eyes closed to rest a few minutes, and then open, do not go hand-rubbed my eyes, and then trickle down to suit their own physical artificial tear drops or eye drops, and then turn a blind eye a few minutes, the situation would a higher degree of ease, but do not use a single day more than six times; drink more than four. 。 Especially in air-conditioned office or room, special attention should be added moisture will improve the status of dry eye mucosa; five cultivate the habit of overlooking the regular and regular eye to ensure adequate sleep. Practice shows that the eye with the use of eye health combination can control myopia of new cases, play to protect their eyesight, the role of prevention and treatment of myopia, the eye to persevere and achieve precise movements, the general can do the second day times on the afternoon of the first.
Brain health. Common cause of computer memory to ease the way is: carry a comb prepared from time to time with wooden hair combs, to achieve the effect of head massage helps to ease the brain fatigue, high spirits; bedtime lying in bed, the whole body relax, Yang will be the first on the edge below the brain to alleviate the shortage of blood and oxygen supply; to ensure adequate sleep, regardless of how tense, eight hours a day as far as possible to sleep, but also to guarantee the quality of sleep as much as possible, so that the brain cortical blood circulation to be timely adjustment; strengthen memory training and learning to use the five-stroke input method, usually handwritten text can be as much as possible not to use computer input, even if the necessary electronic documents can also make full use of tablet enter text; change unhealthy diet structure, multi-Jiannao food consumption.
Local health. What to do in the rest of local massage: Massage fingertips to start up from the massage to the forearm, from time to time raised his tired arms upward, fingers fibrillation in order to help better venous blood returning; from time to time hand, wrist for the prevention and treatment of "mouse hand"; regular cervical by:hands, slowed breathing, slowly down his chin as far as possible so that the first collar button access Kok;仰头again, head back as far as possible; followed by left, right Waitoushan, earlobe reach as much as possible about acromial Department; about turning neck, chin acromion as possible contacts. The above-mentioned action, according to rhythm (silent number to 6) repeated 6 times. In addition, regular, spinning elbow,movement, it is also good.
Attention to not do any work. To try to avoid prolonged sitting motionless in front of the computer, generally speaking, computer operators in 1 hours of continuous work should have a break after about 10 minutes, and preferably to the operating room activities outside activities such as arms and legs and torso active rest; frequent changes in posture, back on to the back, head to the back, eyes looking at the ceiling, the United States and the United States to is a good enjoyment; active campaigns to alleviate the symptoms of various computer a panacea, in the unit intentionally walk the stairs, elevators less Block; adhere to a daily exercise for half an hour, the best time is about 17:00 in; in the rest days, out of her home, riding a bicycle outing, the occasional Poets Dance is also a good choice.
B、 weight loss articles
A long time sitting in front of the computer, but also lack the necessary physical activity, resulting in muscle relaxation slowly, subcutaneous fat also increased, many people young, puffiness,legs, waist fat, so that people Evergo brow, weight loss has become an urgent move.
Talking about weight loss, often associated with dieting,associated weight loss and wish to enter the errors in low-calorie diet may lead to sudden death, weight loss can cause excessive memory recession, strict vegetarian diet can cause hair loss and so on. In fact, the campaign is the best way of healthy weight loss. As a result of high tension work environment, a strong work pressure, a lot of computer did not have time to complain about. In fact, the movement of time do not deliberately seek, work space will be able to meet the fitness, weight loss needs.
30 minutes walk radical weight loss. This approach not limited to the time and place, do not pay attention to equipment and technology, just 30 minutes out of your day, you can choose to commute to and from work their way after lunch, after dinner, location can be a park, corridors, shopping malls. Research confirmed that the sport can not only cardiopulmonary exercise, weight loss Reducer, but also has helped to enhance brain function.
Staircase, excellent weight loss tool. Can make more use of on down the opportunity to improve the legs, with each level of the foot steps down the stairs when the toe first landing, and then forward to the entire foot. If we can nurture the stairs into a living habits, will benefit from life.
In fact, the household chores and the amount of heat enough to make you by surprise: 1 hours dragged on the floor can be consumed 250-400 calories; ironing clothes, 205 calories; finishing beds ,210-240 calories; laundry, 160 calories. This figure allows you to heart it?
Cat stretch-style diet. This is a modest warm-up and effective weight loss methods, but also effectively extend the spine, allowing the back, abdominal muscles effectively exercise, increase the flexibility of the spine to alleviate back pain and fatigue and improve the spine and spinal cord blood flow, reinforcement, Conditioning abdomen and back muscles, stretching, massage abdominal organs. Action essentials: two hands forward until your forehead and paste it into the ground, keep the hip lifted to allow the ground to maintain the vertical thigh, chest, arms and fingers stretched forward as much as possible. To maintain this posture 3-8 breathing, stretching must be comfortable, not just themselves, it is a good back to the bottom of the release of tension.
C、skin care articles
Computer radiation, static electricity would have a negative impact on the skin, such as the emergence of stain, Doudou, dry skin and so on, these phenomena in terms of female computer become more popular. Pay attention to some details of life, which can effectively improve the skin condition, such as computer desk surface with wet cloth dipped in antistatic agents often ventilation windows, the computer next to put a glass of water or dust can absorb cactus, etc., are all the details of an effective skin care .
Essential moisturizing cream. The use of computers before wiping more moisturizing cream to combat dry skin to be effective, it is not only the dry season, skin care, on the computer is also a need for standing skincare. At the same time, daily attention to add enough water, there will be better results.
Clean the skin. Computer and the computer is too close to the distance, a large number of dust falls on the skin, so that plug the pores, pigmentation, resulting in spots produced. Therefore, every day you are finished using the computer, on the bare skin cleaning, use warm water coupled with the general cleansing fluid thorough cleansing will Adsorption thorough removal of dust, and then coated with a mild skin care, a long time to reduce the harm, Run Custody skin.
D、 diet articles
To develop good hygiene practices. Do not operate a computer eating side, exhausted after the first hand-washing computer eat something in order to avoid the spread of diseases.
Advised to eat slowly. The brain takes about 20 minutes to feed information can be confirmed. Way to deal with this is in the meals slowly, dragging a long time. If you eat too fast, the food definitely "overweight." Should try to drink some hot soup, devour undesirable.
Dyspepsia in front of the computer. Long-term nest in the computer chair, bent himself a shrimp, stomach would like to work all the oppressed that it is difficult to activities greatly reduced the ability to digest, eat things piled in a narrow space, and finally became the burden. Therefore, should stand up for 20 minutes after a meal to a vast movement of stomach space, can promote digestion. And when standing natural abdominal contraction, but also can prevent gastroptosis and fat accumulation in the abdomen.
Reasonable meal. Computer multi-advised to eat high-protein, high in vitamins, high phosphatide food. High-protein foods are: lean pork, beef, mutton, chicken, ducks, animal offal, fish and soy products, computer operators in particular, should eat more beans; high vitamin foods are: leek, spinach, Leek, lily mushrooms, tomatoes, cucumbers and fruit, etc.; high phospholipid foods are: egg, shrimp, walnuts, peanuts, oysters, squid, whitebait, herring. At the same time, they will have to add button eyes food, such as animal liver, milk, goat's milk, cream, rice, walnuts, carrots, spinach, Chinese cabbage, tomato, day lily, water spinach, medlar and a variety of fresh fruit .
E、stay up all night
Stay up all night computer is not new, but stay up all night to have skills, not blindly, or iron the body can not stand such a hard day and night.
1, to ensure that nutritious dinner, fish beans products Bunao Jiannao functions, should be included in dinner recipes. Supper not to fill his belly, so as not to anger too great, the best fruit, bread, side dishes to eat.
2, staying up the process to pay attention, you can drink tea or chrysanthemum barbarum jujube tea, both premium and去火efficacy, but also extract, Mingmu.
3, stay up all night before the recall of millions of make-up remover, or first washed my face in order to avoid a thick layer of flour or oil, in the torment of staying up all night long face.
4, after staying up all night, the best protective measures is of course to "back fill the loss of sleep", the second day of midday rest is very important, but do not sleep during the day and a large number of premium, so easy to break the original clock. Proposes that regardless of how late stay up all night the next day to get up on time and at night sleep at night wish to fill.
In addition, playing badminton, walking outdoors and more to help your physical and mental pleasure, but also from the sleep state after a good way to make them apathetic.
